Specialist therapy for adults with OCD, Anxiety, Trauma, Perfectionism and Burnout.
In person and online.
"I feel like I now know how to live without being blown around by the winds of my OCD."Former patient, OCD treatment
Most people who reach me are high-functioning - outwardly successful, inwardly struggling. They arrive knowing something needs to change, and suspecting that the right kind of help could change everything. They are usually right.
About Guy
I began my clinical career in 2015 and now work exclusively in private practice. Over the years, I've worked with people from every walk of life. Everyone's circumstances are different, but I've seen how easily low mood, anxiety, self-doubt, perfectionism, intolerance of uncertainty and the pressure to keep everything together can become part of everyday life.
Many of the people I work with now are high-achieving professionals who have spent years managing these difficulties on their own. They are often capable, conscientious and outwardly successful, yet find that the strategies that once helped them cope are no longer enough.
Areas of Focus
CBT is a structured, evidence-based approach - but structure alone does not create change. I bring 10+ years of clinical depth to each of these areas, and I am specific rather than general in how I treat them.
Specialist ERP-based treatment for all OCD subtypes, including contamination, harm, and intrusive thought presentations. One of my primary areas of clinical expertise.
OCD therapy →GAD, health anxiety, social anxiety, panic disorder and phobias. Evidence-based protocols tailored to the specific anxiety presentation - not a generic approach.
Anxiety therapy →Clinical perfectionism that has crossed from asset into obstacle. Particularly common in senior professionals and high-achievers navigating pressure from multiple directions.
Read about perfectionism →When you're used to performing at a high level, it can be difficult to recognise when the demands have become unsustainable. You may still be getting things done, while feeling increasingly exhausted, overwhelmed, irritable or unable to switch off.
Read about burnout →Behavioural activation, cognitive restructuring and relapse prevention for clinical depression, including depression comorbid with anxiety or burnout.
CBT adapted for adults with ADHD - managing dysregulation, procrastination, and emotional reactivity using evidence-based, ADHD-specific techniques.
Specialist trauma therapy using EMDR and trauma-focused CBT. I work with single-incident trauma, complex trauma, and PTSD - helping patients process and move beyond experiences that have become stuck.
Trauma & PTSD therapy →Eye Movement Desensitisation and Reprocessing - an evidence-based therapy recommended in NICE guidelines for PTSD. I am an accredited EMDR practitioner with extensive experience across a range of trauma presentations.
EMDR therapy →How I Work
A 50-minute assessment session where I listen carefully, ask precise clinical questions, and form a clear picture of what you're experiencing and what treatment would look like.
I develop a personalised CBT formulation - a clinical map of your difficulties, their origins, and the mechanisms maintaining them. This is the foundation of everything that follows.
Weekly 50-minute sessions, online or in person. CBT is active, structured, and collaborative. Most courses run 8-20 sessions depending on presentation and goals.
The final phase consolidates your progress and builds the tools to maintain it. Good CBT ends with you needing less of it - and knowing how to use what you've learned for life.
"He helped me understand, for the first time, not just what I was doing - but why. That distinction changed everything."
Patient Perspectives
"It's quite hard to describe how much you've helped me. I feel like I now know how to live without being blown around by the winds of my OCD. It was such a life-changing journey."
"When I first came to see you, I felt like my anxiety was running my life. I didn't really think that could change but looking back now, it really has. I feel more confident, more relaxed, and much more like myself again."
"Before we started, it felt like my past was always just beneath the surface. I could function, but just barely. The memories haven't disappeared, but I'm remembering them differently now. They no longer dictate how I live my life. For the first time in a very long time, I feel like I'm looking forwards instead of backwards."
Session fees
Insights & Resources
Getting started
What happens in an initial session, what I'm listening for, and how to know whether therapy is the right next step.
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Anxiety & OCD
Why some unwanted thoughts get stuck, how they relate to anxiety and OCD, and what actually helps.
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OCD
What exposure and response prevention actually involves, why it works, and what sessions look like.
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Anxiety
Why the fear of being judged persists even when nothing goes wrong, and what effective treatment involves.
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Self-esteem
The beliefs and rules for living that sit beneath low self-esteem, and how treatment works on both.
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Perfectionism
Why perfectionism keeps itself going, and how CBT loosens its grip without lowering your standards across the board.
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Get in Touch
I respond to all enquiries personally, usually within one business day. Getting in touch doesn't commit you to anything.
I'm not able to respond to urgent messages. If you are in crisis or at risk, call 999 or contact Samaritans on 116 123.
For GPs & Referrers
I welcome referrals from GPs, psychiatrists and other clinicians. Please email me to discuss a referral, or pass on my details so your patient can contact me directly.