Postnatal Depression - a family condition
Postnatal depression (PND) also known as postpartum depression, is a type of depression that affects both mothers and fathers after the...
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Negative thinking, expecting the worst
Feeling anxious, nervous and irritable
Getting physically tense and panicky in certain situations
Avoiding stressful situations, limiting your activities, socialising less
Feeling bad about yourself, or that you are not good enough
YOU ARE NOT ALONE IN THIS
welcome
Disorders
CHRONIC WORRY
Address your relentless worry: contain uncertainty and stop fearing the worst, also helps with sleep difficulties.
PANIC DISORDER
Overcome the terrifying scare of panic attacks and regain confidence in public spaces.
OCD
Learn to make sense of your obsessive thoughts and compulsive behaviours, and gain control over both through treatment.
SOME OF THE DIFFICULTIES I CAN HELP WITH
PERFECTIONISM AND LOW SELF-ESTEEM
Therapy can help you manage self-criticism, feeling 'not being good enough', focusing on failures and mistakes, procrastination, comparing yourself to others etc.
DEPRESSION
Achieve greater stability in your mood, to help you manage overwhelming sadness, emptiness and hopelessness, also helps with sleep deprivation and appetite changes.
SOCIAL ANXIETY
Develop greater confidence in social interactions, overcome an overwhelming sense of embarrassment, and learn to engage socially without fear.
TRAUMA (PTSD)
Therapy can help you move on from a traumatic experience; cease the intrusive memories, upsetting images, ongoing tension, and apprehensiveness - and regain your life.
*Please note I only offer treatment for singular traumatic events and am not offering treatment for childhood trauma.
HEALTH PHOBIA
Overcome Hypochondria (or the fear of having medical illnesses). Develop confidence and resilience to live a life free from worry about having debilitating and/or fatal health conditions.
Contact
CONTACT ME
If you would like to make an enquiry about services, you can contact me directly by leaving me a message
ARTICLES
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