Trauma can leave a deep mark on a person’s life, affecting how they feel, think, and relate to the world around them. It often feels like an invisible weight, making everyday moments harder to enjoy or even manage. Whether trauma comes from a single event or repeated experiences, its impact can be confusing and overwhelming. Fortunately, therapies like Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) offer effective ways to support

Carrying perfectionism can often weigh down on us Therapy is not a one-size-fits-all solution. Different methods work better for different people, depending on their unique challenges and personalities. The beauty of modern therapy lies in its adaptability and focus on practical outcomes. When I first encountered therapy methods such as Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR), I was struck by their ability to address deep-r

To explain the fight-or-flight response triggered by an upsetting experience with another metaphor, let’s consider the process as a...

Simply put, Post-Traumatic Stress Disorder (PTSD) is a condition that can develop after a person has been exposed to a traumatic event....

Postnatal depression (PND) also known as postpartum depression, is a type of depression that affects both mothers and fathers after the...

"I'm miserable, I'm depressed" - these are expressions we often use in our daily lives when we are not feeling well, feeling either sad,...

It is a simple, elegant and smart metaphor that Brabban and Turkington introduced in 2002 to illustrate the concept of stress management:...

Social anxiety and severe shyness make us worry, in an abysmal and painful way, about what other people think of us. Consulting with...

According to the classification by the American Psychiatric Association (APA) (2002), OCD belongs to the group of anxiety disorders,...

We all have our ways. Our routines, perceptions, values and beliefs. Each person develops their view point over the years, led by what...

Struggling with anxiety often feels like a very personal experience. The reality, however, is that it is not at all uncommon. In fact,...