To explain the fight-or-flight response triggered by an upsetting experience with another metaphor, let’s consider the process as a...

Simply put, Post-Traumatic Stress Disorder (PTSD) is a condition that can develop after a person has been exposed to a traumatic event....

Postnatal depression (PND) also known as postpartum depression, is a type of depression that affects both mothers and fathers after the...

"I'm miserable, I'm depressed" - these are expressions we often use in our daily lives when we are not feeling well, feeling either sad,...

It is a simple, elegant and smart metaphor that Brabban and Turkington introduced in 2002 to illustrate the concept of stress management:...

Social anxiety and severe shyness make us worry, in an abysmal and painful way, about what other people think of us. Consulting with...

According to the classification by the American Psychiatric Association (APA) (2002), OCD belongs to the group of anxiety disorders,...

We all have our ways. Our routines, perceptions, values and beliefs. Each person develops their view point over the years, led by what...

Struggling with anxiety often feels like a very personal experience. The reality, however, is that it is not at all uncommon. In fact,...