Workshops for promoting Wellbeing & Performance
With over 10 years’ experience delivering psychological interventions and organisational training, I run engaging, practical workshops that help teams thrive—online or face-to-face. Using evidence-based CBT, recommended by NICE for common mental health difficulties, these sessions give staff tools they can apply immediately to reduce stress, overcome procrastination, and build resilience.
Our workshops include:
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CBT workplace workshops
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Employee wellbeing training
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Stress management workshops
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Psychological resilience training
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Mental health workshops for organisations
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Procrastination and performance workshops
Perfect for teams in high-pressure environments, these sessions improve engagement, mental health literacy, and overall wellbeing—while supporting organisations to meet their wellbeing, stress-prevention, and equality goals.
Browse our popular workshops below, or get in touch to create a bespoke session tailored to your team.
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